Yoga Classes with Laura Coburn at
Auburn Public Theater

Study Ayurveda + Yoga

Learn about the ancient wisdom of Ayurveda, Sanskrit for "life/vital power and knowledge." Certified Ayurveda Yoga Specialist Laura Coburn will guide you through the understanding the principles of this living science through the lens of nature. Explore techniques to support your health based on time day, season of year, and phase of life. Handouts will be provided. This workshop class is approachable, and suitable for everyone — no prior experience with Ayurveda needed. 


April/May Session: Spring Clearing

Classes in the session will consist of instruction in Ayurveda (diet and lifestyle) and yoga with an emphasis on pranayama and flow yoga.
4 class session: April 17, April 24, May 1 & May 8. Class will begin promptly at 5:30 pm and end at 6:45 pm. Bring a notebook and plan to sit for a short talk followed by a physical practice consisting of asana, pranayama (Ujjayi, Nadhi Sodhana and Kapalabhati) and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given. Investment: $60 per person

June Session: Cultivating EasE and Balance

Classes in the session will consist of instruction in Ayurveda (diet and lifestyle) and yoga with an emphasis on creating ease in the body and mind.
4 class session: June 5, June 12, June 19 & June 26. Class will begin promptly at 5:30 pm and end at 6:45 pm. Investment: $75 per person per 4 weeks, $120 for 8 consecutive weeks

July Session: Less effort more Joy

4 class session: July 3, July 10, July 17 & July 24. Class will begin promptly at 5:30 pm and end at 6:45 pm. Investment: $75 per person per 4 weeks, $120 for 8 consecutive weeks

August Session: Creating Space

4 class session: July 31, August 7, August 14 & August 21. Class will begin promptly at 5:30 pm and end at 6:45 pm. Investment: $75 per person per 4 weeks, $120 for 8 consecutive weeks

September Session: Turning leaves and planting seeds

4 class session: August 28, September 4, September 11 & September 18. Class will begin promptly at 5:30 pm and end at 6:45 pm. $75 per person per 4 weeks, $120 for 8 consecutive weeks

October Session: Fall Rejuvenation | Preparing for nourishment

4 class session: October 9, October 16, October 23 & October 30. Class will begin promptly at 5:30 pm and end at 6:45 pm. $75 per person per 4 weeks, $120 for 8 consecutive weeks

November Session: Working with the Mind

4 class session: November 6, 13, 20 & 27. Class will begin promptly at 5:30 pm and end at 6:45 pm. Investment: $75 per person

Private Ayurveda Diet and Lifestyle Consultations

Private consultations are available during on Tuesday evenings and most weekends at my home studio. Introductory pricing: $150 for initial intake and one follow-up visit with recommended diet and lifestyle practices. $250 for initial in take and three follow-up visits.

Classes with Laura at Inns of Aurora

Consult the Inns of Aurora activities calendar for details.


By private booking:

  • RESTFUL, SUPPORTIVE YOGA FOR HEALTH/restorative yoga

  • Ayurveda Lifestyle Consultation or group education

Consider scheduling a private session for your group. Starting at $120.
Contact Laura at (315) 730-6355

BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT Your place or The LOFT at the Inns of Aurora.

Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
75 minute sessions: $120 for two. Add on additional people and/or time in increments of $35 each. For travel outside a 20 miles radius of Auburn, NY, please inquire.

"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.

 

Class cancelations will be posted on this web site as well as on Facebook