Yoga Classes with Laura Coburn at
Auburn Public Theater

Study Ayurveda + Yoga

Learn about the ancient wisdom of Ayurveda, Sanskrit for "life/vital power and knowledge." Certified Ayurveda Yoga Specialist Laura Coburn will guide you through the understanding the principles of this living science through the lens of nature. Explore techniques to support your health based on time day, season of year, and phase of life. Handouts will be provided. This workshop class is approachable, and suitable for everyone — no prior experience with Ayurveda needed. 


October/November six-week Session: seasonal Support

Transitions can be tricky, but Ayurveda offers wisdom to support the body and mind through changes. Learn how asana, pranayama, and work with the brain can aid digestion, boost immunity, promote sleep, and manage anxiety. In this session, we will employ the teachings of Ayurveda as well as traditional yoga practices to help us gracefully transition through the change of seasons and manage the holiday celebrations to come. Simple daily routines and suggestions for home practice will be offered. Our 75-minute class time will consist of approximately one-third lecture and two-thirds movement and practice with the body and breath.
6-week session: October 16, October 23, October 30, November 7, 14 & 21. Class will begin promptly at 5:30 pm and end at 6:45 pm. $120 per person

ON BREAK for one week: November 27, 2019

December three-week Session: Holiday Balance

In this session we’ll learn how to apply the wisdom of Ayurveda and the gift of restorative yoga to balance the often frenetic pace of the holiday season.
3-week session: December 4, 11 and 18. Class will begin promptly at 5:30 pm and end at 6:45 pm. $60 per person

ON BREAK for two weeks: December 25 & January 1, 2019

Potential Winter Session

To-be-determined based on interest.
Potential 6-week session: January 8, 15, 22, 28, February 5 and 12. Class will begin promptly at 5:30 pm and end at 6:45 pm. $120 per person

Private Ayurveda Diet and Lifestyle Consultations

Private Ayurveda consultations are available on request. $175 for initial intake and one follow-up with recommended diet and lifestyle practices. $350 for initial intake and three follow-up visits over two months, plus attend any yoga class Laura teaches for free during the months of your consultation.

Classes with Laura at Inns of Aurora

Consult the Inns of Aurora activities calendar for details.


By private booking:

  • RESTFUL, SUPPORTIVE YOGA FOR HEALTH/restorative yoga

  • Ayurveda Lifestyle Consultation or group education

Consider scheduling a private session for your group. Starting at $120.
Contact Laura at (315) 730-6355

BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT Your place or The LOFT at the Inns of Aurora.

Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
75 minute sessions: $120 for two. Add on additional people and/or time in increments of $35 each. For travel outside a 20 miles radius of Auburn, NY, please inquire.

"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.

 

Class cancelations will be posted on this web site as well as on Facebook