Yoga Classes with Laura Coburn at
Auburn Public Theater
Study Ayurveda + Yoga
Learn about the ancient wisdom of Ayurveda, Sanskrit for "life/vital power and knowledge." Certified Ayurveda Yoga Specialist Laura Coburn will guide you through the understanding the principles of this living science through the lens of nature. Explore techniques to support your health based on time day, season of year, and phase of life. Handouts will be provided. This workshop class is approachable, and suitable for everyone — no prior experience with Ayurveda needed.
Bring a notebook and plan to sit for a short talk followed by a physical practice consisting of asana, pranayama (Ujjayi, Nadhi Sodhana and Kapalabhati) and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given. Class will begin promptly at 5:30 pm and end at 6:45 pm.
July Session: Less effort more Joy — SESSION IN PROGRESS
4 class session: July 3, July 10, July 17 & July 24. Class will begin promptly at 5:30 pm and end at 6:45 pm.
ON BREAK for one week: July 31, 2019
August/september Session: Elimination & Creating Space
This session will run with 6 students Registering by July 24.
In this session we’ll explore Ayurveda’s wisdom for to letting go, clearing out and creating space for movement and nourishment. 7 class session: August 7, August 14, August 21, August 28, September 4, September 11 & September 18. Class will begin promptly at 5:30 pm and end at 6:45 pm. $140
ON BREAK for three weeks: September 25, October 2 & 9, 2019
October/November Session: Turning leaves and planting seeds
In this session we’ll turn over thoughts and habits and make the ground ready for new things to be planted and to germinate through the quiet of winter and burst forth in spring. It’s all about preparing for nourishing rest when the days get shorter.
6 week session: October 16, October 23, October 30, November 7, 14 & 21. Class will begin promptly at 5:30 pm and end at 6:45 pm. $120 per person
Private Ayurveda Diet and Lifestyle Consultations
Private consultations are available on Monday and Tuesday evenings at 7 am or 6 pm and most weekends. Introductory pricing through September 15, 2019: $150 for initial intake and one follow-up visit with recommended diet and lifestyle practices. $250 for initial intake and three follow-up visits, plus attend any yoga class Laura teaches for free during the month of your consultation.
Classes with Laura at Inns of Aurora
Consult the Inns of Aurora activities calendar for details.
By private booking:
RESTFUL, SUPPORTIVE YOGA FOR HEALTH/restorative yoga
Ayurveda Lifestyle Consultation or group education
Consider scheduling a private session for your group. Starting at $120.
Contact Laura at (315) 730-6355
BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT Your place or The LOFT at the Inns of Aurora.
Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
75 minute sessions: $120 for two. Add on additional people and/or time in increments of $35 each. For travel outside a 20 miles radius of Auburn, NY, please inquire.
"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.