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Mini-Retreat: Winter Wellness

Eka is offering a mini wellness retreat Sunday, November 10th from 2-5 pm. Participants will learn self care techniques and practices to boost their immune system and stay healthy through the winter months. The experience will be enhanced with Young Living Essential oils and each participant will leave with a winter wellness kit and oil samples to enable continuation of the healing practices they learn at home. This special offering is open to anyone and is suitable for all levels and abilities including beginners and those with unique physical considerations.


After the asana practice Laura will discuss winter self care techniques based on Ayurvedic principals and Kim Guzalak will provide Zyto scans and offer advice on the use of essential oils to support the immune system. Kim will also have oils and other products including jewelry on hand for purchase.
2 pm - Gathering and discussion
2:30-3:45pm - Centering meditation, warm-ups, asana, relaxation
3:45 - 4:15 - discussion of self care practices
4:15 - 5 pm - Zyto Scans, continued discussion, demonstrations and shopping

$40 registration fee/$30 for enrolled students. To register call Laura at (315) 730-6355 or register on-line at