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Breakthrough the Blues

Eka is offering a mini wellness retreat Sunday, January 26th from 2-5 pm. Participants will learn self care techniques and practices to breakthrough their blues during  the winter months. The experience will be enhanced with Young Living Essential oils and each participant will leave with a mood uplifting kit and oil samples to enable continuation of the healing practices they learn. This special offering is open to anyone and is suitable for all levels and abilities including beginners and those with unique physical considerations.

Prior to the asana practice Laura will discuss mood lifting techniques based on Ayurvedic principals and after the practice Kim Guzalak will provide Zyto scans and offer advice on the use of essential oils to support emotional wellness. Kim will also have oils and other products including jewelry on hand for purchase.
2 pm - Gathering and discussion
2:30-3:45pm - Centering meditation, warm-ups, asana, relaxation
3:45 - 4:15 - continuation of discussion of self care practices
4:15 - 5 pm - Zyto Scans, continued discussion, demonstrations and shopping

$40 registration fee/$30 for enrolled students. To register call Laura at (315) 730-6355 or register on-line at

Earlier Event: January 18
Integrative Health and Wellness Fair
Later Event: February 5
"No Sweat" class