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Rest, Relax and Renew begins Friday, April 26

Relax, Renew and Restore
Friday Evenings: 5:15 – 6:45 pm

April 26 – June 14, 2013 (8 week series)
Session Fee: $120 ($15 per class)
This is gentle yoga with a focus on deep relaxation, letting go and unwinding from the week. Yoga props such as blankets, blocks, bolsters and straps are often used to allow the body to fully achieve each position comfortably while releasing stress and tension from joints and muscles. Yogic breathing (pranayama) and relaxation techniques are incorporated. All equipment is provided. Walk-ins welcome if space is available, $20/class

Later Event: April 27
Open House