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Tuesday Gentle Yoga (Final class of the session)

July 2 - August 27, 2013 (8 week series over 9 weeks - no class July 30)
This gentle yoga class is designed with a focus on rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably while releasing stress and tension from joints and muscles. This class is held at a slower pace. Yogic breathing (pranayama) and relaxation techniques will be incorporated. No previous experience is needed. Equipment is provided. Walk-ins welcome if space is available, $20/class. Full Session/$120