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Mini-Retreat: Breath in wellness

Eka is offering a mini wellness retreat Saturday September 28th from 9-11 am. Participants will learn breathing techniques and asana practices to boost their well being and assist them in managing stress. The experience will be enhanced with Young Living essential oils and each participant will leave with a Lavender scented eye pillow and oil sample to enable continuation of the healing practices they learn at home. This special offering is open to anyone and is suitable for all levels and abilities including beginners and those with unique physical considerations. $35 registration fee/$25 for enrolled students. To register call Laura at (315) 730-6355 or register on-line at