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Winter Wellness Retreat at Aurora Inn

Enjoy a weekend of wellness workshops with Elizabeth Naylor, Holistic & Applied Clinical Nutritionist and founder of Ebenezer Wellness; Laura Coburn, of Eka; and Stephanie Williams, beekeeper & lavender farm owner & operator. Come learn from skilled instructors while enjoying a respite in luxury on the serene shore of Cayuga Lake. Spend the weekend pampering all of you.

Workshops include:

The Value of Real Food—experience sweetness & power of healing
Real Life Diet Plan—individual diets & label reading
Holistic Practices that Make a Difference—using your healthcare team, exercise, lifestyle, & herbs
Aromatherapy & Relaxation—techniques
Stretching & Yoga—bedtime, digestion & relaxation

Friday, February 28 – Sunday, March 2, 2014

Please call 315.364.8820 for further information. Space is limited, and will be reserved quickly!

$850 per person or $1400 per couple, all-inclusive:

two nights of luxury accommodations
personalized instruction from field experts
locally-sourced meals, including breakfast each morning, a three-course paired dinner, lunch both days, and a closing reception
a customized welcome journal
a full year membership to Ebenezer Wellness Full Access (a $1,400 value)
yoga mats and all necessary equipment provided


Friends of Eka get a discount. Ask Laura how.

Earlier Event: February 27
Early registration discount ends
Later Event: March 4
Advanced Yoga with Alexis Pierce