Tuesdays 7 pm - 8:15 pm (March 4 - April 15)
Session Fee: $110
Take your practice to a deeper level.
In this confidence building 7-week series, you will discover how to connect with you inner strength in more challenging postures. You’ll cultivate core strength and use mindful awareness to find ease and stability in a blend of standing, back-bending and balancing poses. Details of healthy alignment will be highlighted. Students must have experience with yoga. Full 7 week session/$110.
This course is not available for drop-in and does not offer alternative make-up days. Students registering for this 7-week course may "add-on" additional unlimited classes at Eka for the 7 week session for an additional $50 investment. Contact Laura at (315) 730-6355 with questions.