WEDNESDAY EVENINGS    5:30 - 6:45 PM

This class for practitioners with some yoga experience will explore longer holds, flow vinyasa and intermediate postures (more challenging than the level one class). Accommodations are offered and participants are encouraged to follow their own wisdom. Yogic breathing (pranayama) and relaxation techniques will be incorporated. Equipment is provided. Walk-ins welcome if space is available, $20/class. $90/session Purchase.