Liturgical Yoga: 5:30-6:45pm July 28, Aug 4, Aug 11, & Aug 18
Christianity is an “incarnational" faith in which our bodies are meant to be holy offerings to God. Indeed God chose to come in a body to express the fullness of love. Yet, nearly all of our time in church is spent engaging our minds. In Liturgical Yoga we take scriptural truths and access them through body movement. In doing so we experience our bodies as sacred places for dialogue with God as we read, meditate, pray, & contemplate scripture while flowing through an all-levels yoga sequence. You do not need to be flexible to benefit from this practice!
Michel Le Gribble-Dates is the founder of Ombrella, an organization aimed at helping you, regardless of age, reconnect to your center through spiritual practices. She is also a Yoga Instructor, Labyrinth Facilitator, Reiki Practitioner, Mindfulness Educator and creator of Liturgical Yoga. When Michel isn’t homeschooling her eight-year-old son or rescuing her toddler daughter from high places, she teaches and speaks at schools, churches, yoga studios, conferences, festivals, and retreats. She is married to the person who has taught her the most about love.