April/May Session: Spring Clearing
Classes in the session will consist of instruction in Ayurveda (diet and lifestyle) and yoga with an emphasis on pranayama and flow yoga.
4 class session: April 17, April 24, May 1 & May 8. Class will begin promptly at 5:30 pm and end at 6:45 pm. Bring a notebook and plan to sit for a short talk followed by a physical practice consisting of asana, pranayama (Ujjayi, Nadhi Sodhana and Kapalabhati) and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given. Investment: $60 per person
May Session EXTENSION: Spring Clearing Bonus Classes
This previously planned bonus session will be cancelled due to construction.
November Session: Working with the Mind
4 class session: November 6, 13, 20 & 27. Class will begin promptly at 5:30 pm and end at 6:45 pm. Investment: $75 per person