Ayurveda and Yoga January/February Session

ThinkstockPhotos-670225754.jpg
ThinkstockPhotos-670225754.jpg

Ayurveda and Yoga January/February Session

60.00

January/February Session: Deep Nourishment & Rest

Classes in the session will consist of instruction in Ayurveda (diet and lifestyle) and yoga with an emphasis on pranayama and restorative yoga.
4 class session: January 16, January 23, January 30 & February 6. Class will begin promptly at 5:30 pm and end at 6:45 pm. Bring a notebook and plan to sit for a short talk followed by a physical practice consisting of asana, pranayama (Ujjayi, Nadhi Sodhana and Kapalabhati) and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given. Investment: $60 per person

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