Ayurveda + Yoga April/May 4-week Session

ThinkstockPhotos-670225754.jpg
ThinkstockPhotos-670225754.jpg

Ayurveda + Yoga April/May 4-week Session

60.00

APRIL/MAY SESSION: SPRING CLEARING

Classes in the session will consist of instruction in Ayurveda (diet and lifestyle) and yoga with an emphasis on pranayama and flow yoga.
4 class session: April 17, April 24, May 1 & May 8. Class will begin promptly at 5:30 pm and end at 6:45 pm. Bring a notebook and plan to sit for a short talk followed by a physical practice consisting of asana, pranayama (Ujjayi, Nadhi Sodhana and Kapalabhati) and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given. Investment: $60 per person

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